By verywellhealth.com
WHEN Cordialis Msora-Kasago, MA, RDN, founded The African Pot Nutrition (TAPN) in 2010, she was motivated by a deep love for her Zimbabwean heritage and a sharp anger at its lack of representation in Western nutrition manuals.
“Why don’t I see myself?” Msora-Kasago recalled asking herself on New Year’s Eve of 2009, as news anchors rattled off diet trends for the new year.
Based in Menifee, California, Msora-Kasago grew up in Zimbabwe and watched her grandfather prepare meals by stirring tiny pieces of meat into large pots of leafy greens. Small grains and vegetables are staples across many cuisines in sub-Saharan Africa, but their diets are often excluded from Western conversations about healthy eating, she said.
“There is a need for more people to hear about their foods and to see their food celebrated as part of an overall healthy eating,” Msora-Kasago said.
The U.S. Department of Agriculture’s MyPlate, which includes recipe suggestions based on cuisine, does not currently list any African recipes.
Using Food to Find Healing
At TAPN, which offers individualized and group nutrition counseling, Msora-Kasago uses African food to celebrate her culture and help people of African descent avoid or manage chronic conditions like hypertension.
Hypertension, or high blood pressure, affects almost 1.3 billion people globally, according to the World Health Organization (WHO). Of those, people in sub-Saharan Africa are among the least likely to be receiving treatment.
In the United States, hypertension rates are the highest among Black adults at 54%. The condition also affects 46% of White adults, 39% of Asian adults, and 36% of Hispanic adults, according to the Centers for Disease Control and Prevention.
Msora-Kasago writes on her blog about the risks of obesity, diabetes, and hypertension among African people, and how reliance on Western products may increase these risks. She also has a hard time finding nutritional information on African foods due to a lack of research and studies.
Her work is also influenced by her mother, who died from kidney failure in 2005. The physicians who treated her mother were not equipped to provide her with culturally relevant food suggestions and their guidance was unhelpful, Msora-Kasago said.
So she stepped in. Using her expertise as a dietitian, Msora-Kasago created a Zimbabwean meal plan for her mother to enjoy.
To do that, she looked at individual foods and their properties. Rather than telling her mother to avoid pizza as a doctor had suggested, Msora-Kasago evaluated why pizza was off limits. Pizza is high in sodium and potassium, which can be harmful to someone with chronic kidney disease.
She taught her mother to replace higher potassium vegetables like pumpkin leaves with lower potassium vegetables like cabbage, or to soak and drain pumpkin leaves to reduce their potassium content.
“What that gave her was the ability to heal through food and still live a meaningful quality of life,” Msora-Kasago said. “That was how my father was able to provide care in the last days, by making sure that she was fed and she was fed nutritious foods that she could relate to.”
It also meant teaching her mother to be mindful of portion sizes, reducing the amount of sadza on her plate. Sadza is a traditional Zimbabwean food that is made from maize meal, or cornmeal, and water. Maize meal is a grain comparable to rice or mashed potatoes and it can be served at any meal. It is also eaten in other African countries. In Kenya, for example, sadza is called ugali.
Msora-Kasago described sadza as the quintessential Zimbabwean dish that is a key component in her mother’s meal plan. “My mother was the type of person who would tell you ‘if you don’t feed me sadza at a meal, I have not eaten,’” Msora-Kasago added.
Using Nutrition to Complement Culture
Many of Msora-Kasago’s clients came in thinking that they have to follow the Mediterranean diet to improve their health, but they often had a hard time eating some of the foods recommended.
Using Nutrition to Complement Culture
Many of Msora-Kasago’s clients came in thinking that they have to follow the Mediterranean diet to improve their health, but they often had a hard time eating some of the foods recommended.
